Healthy skin gives you the confidence to face life head-on. Because a daily skincare routine nourishes your skin and grounds your body and soul, skin-care self-care is hands down one of the best forms of self-care you can practice regularly.
How skin reflects health
Skin can reflect the health of an individual. Take the liver for instance. The liver works to eliminate toxins from the body. When unable to do so, the liver will seek another way to get rid of toxins. Here is where the skin enters the picture. If liver function is impaired, the liver will push the toxins through the skin. This can be reflected in the skin as dermatitis, eczema, liver spots, rashes, and even premature wrinkles. Jaundice, the yellowing of the skin, is another sign the liver is not functioning properly.
Patches of dark skin, known as hyperpigmentation, are a potential sign of diabetes. Round lesions are often the beginning of the autoimmune disorder lupus. Hives are the signal that an allergen is affecting or has entered the body. Skin not only protects the body from the outside but also alerts doctors to what is occurring on the inside.
Benefits of good skin care
A good skin care routine helps a person’s skin to look more hydrated. Taking care of skin can also prevent wrinkles. Here are a few more benefits of a good skin care routine:
- A good skin care routine will reduce visible pores, wrinkles, and under eye circles.
- Protection from harmful sun rays will prevent sun damage, blemishes, and hyper-pigmentation.
- As the individual ages, the skin loses hydration, brightness, and collagen. A good skin care routine can leave skin looking healthier and younger.
- Over time, the skin naturally loses elasticity and can appear saggy and crepe-like. Proper skin care can restore firmness and even texture to the skin.
- A good skin care routine will protect from harmful bacteria and allergens, leaving the individual feeling and looking healthier.
TIPS AND TOOLS
People who have not established a skin care routine may not know where to start. Consulting a dermatologist will bring the most skin improvements. However, people can start creating a skin care routine at home with a few general tips. Some of these include:
Face wash: A good face wash can ensure all makeup, dirt, and allergens are removed from the skin. Use a face wash in the morning, after exercise, and before bed.
Sunscreen: Atleast 30 SPF is needed to protect against harmful sun rays
Moisturize: All skin types can benefit from a good moisturizer. Even oily skin can profit from a lightweight and oil-free moisturizer.
Don’t wear makeup to bed: Going to sleep without removing makeup is a guaranteed way to wake up with blocked pores.
Eat well and sleep: Eating smart and getting enough sleep will make skin look young and refreshed.
Mark Ellington 